Shake and Bake

Workouts

Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:3 PM
✅
521kj
85rpm
39%
17mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:5 AM
✅
186kj
79rpm
40%
16mph
Friday 8/6/21 @ 12:32 PM
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 6:51 PM
✅
193kj
90rpm
36%
17mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:23 PM
✅
398kj
86rpm
38%
17mph
Saturday 7/24/21 @ 9:59 AM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 9:47 AM
✅
186kj
92rpm
35%
16mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:50 PM
✅
405kj
88rpm
36%
16mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:51 PM
✅
436kj
90rpm
39%
17mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:47 AM
✅
302kj
91rpm
34%
16mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:46 AM
✅
185kj
93rpm
34%
16mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:46 AM
✅
279kj
92rpm
33%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 521 kj
Sunday 5/9/21
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 186 kj
Thursday 7/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
180 kj
Friday 8/6/21
✅ 193 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/1/21
✅ 398 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
165 kj
Saturday 7/24/21
✅ 186 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
✅ 405 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
✅ 436 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 5/19/21
✅ 302 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
✅ 185 kj
Tuesday 5/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
251 kj
Friday 5/7/21
✅ 279 kj
Wednesday 5/5/21