Shake and Bake
Workouts
Friday 11/25/22 @ 11:15 PM
158kj
77rpm
38%
15mph
Wednesday 11/23/22 @ 9:34 PM
✅
176kj
73rpm
40%
16mph
Tuesday 7/19/22 @ 11:28 AM
111kj
72rpm
40%
15mph
Monday 11/21/22 @ 9:2 PM
✅
117kj
72rpm
41%
16mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Friday 7/17/20 @ 7:0 PM
✅
186kj
73rpm
43%
16mph
Friday 12/3/21 @ 12:55 AM
99kj
88rpm
33%
15mph
Monday 9/20/21 @ 3:43 PM
✅
104kj
81rpm
36%
15mph
Saturday 6/19/21 @ 1:17 PM
✅
200kj
75rpm
42%
16mph
Friday 5/7/21 @ 3:3 PM
170kj
75rpm
40%
16mph
Monday 11/30/20 @ 10:41 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:55 PM
✅
87kj
74rpm
41%
16mph
Monday 9/14/20 @ 8:56 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 6:11 PM
✅
152kj
56rpm
42%
12mph
Monday 8/24/20 @ 8:49 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 12:8 PM
✅
119kj
49rpm
43%
11mph
Thursday 8/20/20 @ 9:24 AM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 5:40 PM
✅
77kj
80rpm
36%
15mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:55 PM
✅
136kj
59rpm
39%
12mph