Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph
Sunday 5/9/21 @ 9:41 PM
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
667kj
86rpm
43%
19mph
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:58 PM
✅
516kj
88rpm
42%
19mph
Tuesday 7/13/21 @ 5:30 PM
223kj
84rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 7:16 PM
✅
310kj
90rpm
45%
20mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:0 PM
✅
576kj
87rpm
44%
19mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:3 PM
✅
534kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:21 PM
✅
389kj
89rpm
40%
18mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 12:1 PM
✅
235kj
92rpm
39%
18mph
Friday 5/7/21 @ 12:9 AM
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
✅
395kj
91rpm
41%
19mph
Wednesday 2/17/21 @ 12:22 AM
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 335 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 5/9/21
✅ 667 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 8/1/21
✅ 516 kj
Sunday 8/1/21
30 min Spice Girls Ride
Leanne Hainsby
223 kj
Tuesday 7/13/21
✅ 310 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
✅ 576 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
✅ 534 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
265 kj
Wednesday 5/19/21
✅ 389 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/17/21
✅ 235 kj
Monday 8/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
251 kj
Friday 5/7/21
✅ 395 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
190 kj
Wednesday 2/17/21
✅ 275 kj
Wednesday 2/17/21