Shake and Bake

Workouts

Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
239kj
79rpm
45%
18mph
Tuesday 12/7/21 @ 10:34 AM
106kj
72rpm
40%
15mph
20 min Groove Ride: From LA
Cody Rigsby
Tuesday 1/11/22 @ 12:27 AM
116kj
76rpm
40%
16mph
Tuesday 7/13/21 @ 5:30 PM
223kj
84rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 5:55 PM
223kj
85rpm
41%
18mph
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 8:13 PM
458kj
82rpm
42%
18mph
Thursday 2/11/21 @ 2:1 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 5/8/21 @ 5:38 PM
71kj
83rpm
40%
17mph
Monday 4/26/21 @ 9:35 AM
138kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 11:43 PM
191kj
90rpm
36%
17mph
Wednesday 2/24/21 @ 10:48 AM
96kj
78rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 4/22/21 @ 10:21 PM
123kj
79rpm
45%
18mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:45 PM
237kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 8:57 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/1/20 @ 10:21 PM
143kj
76rpm
44%
17mph
Saturday 8/8/20 @ 9:26 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 1:6 PM
119kj
77rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
239 kj
Wednesday 7/15/20
20 min Groove Ride: From LA
Cody Rigsby
106 kj
Tuesday 12/7/21
116 kj
Tuesday 1/11/22
30 min Spice Girls Ride
Leanne Hainsby
223 kj
Tuesday 7/13/21
223 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Sunday 5/30/21
458 kj
Friday 12/11/20
10 min Low Impact Ride
Ally Love
60 kj
Thursday 2/11/21
71 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 4/26/21
191 kj
Monday 2/15/21
15 min Groove Ride
Cody Rigsby
96 kj
Wednesday 2/24/21
123 kj
Thursday 4/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 9/12/20
237 kj
Friday 9/18/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
143 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
kj
Saturday 8/8/20
119 kj
Friday 8/14/20