Shake and Bake

Workouts

Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:10 PM
✅
356kj
82rpm
38%
16mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:59 AM
✅
412kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:48 AM
273kj
83rpm
37%
16mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 5:55 PM
✅
520kj
82rpm
37%
16mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:30 AM
✅
324kj
86rpm
39%
17mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:15 PM
✅
350kj
85rpm
36%
16mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:13 PM
✅
404kj
86rpm
38%
17mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:9 PM
✅
180kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 8/30/21
✅ 356 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 8/21/21
✅ 412 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 7/27/21
273 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 6/6/21
✅ 520 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Wednesday 6/2/21
✅ 324 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/28/21
✅ 350 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 5/23/21
✅ 404 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 5/2/21
✅ 180 kj
Sunday 6/14/20