Shake and Bake

Workouts

Monday 2/27/23 @ 6:9 PM
✅
106kj
83rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:37 PM
105kj
83rpm
35%
15mph
Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:11 PM
145kj
68rpm
40%
15mph
Saturday 11/19/22 @ 12:47 AM
✅
161kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 106 kj
Monday 2/27/23
105 kj
Wednesday 1/11/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
145 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
✅ 161 kj
Saturday 11/19/22
150 kj
Friday 11/18/22