Shake and Bake
Workouts
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Sunday 5/17/20 @ 1:37 PM
✅
355kj
80rpm
39%
16mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Thursday 3/19/20 @ 12:30 PM
129kj
81rpm
40%
17mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Sunday 5/10/20 @ 11:4 AM
✅
489kj
85rpm
36%
16mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
Thursday 4/23/20 @ 12:51 PM
326kj
82rpm
36%
16mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Monday 7/6/20 @ 1:39 PM
340kj
84rpm
36%
16mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Monday 2/24/20 @ 11:31 AM
130kj
83rpm
33%
14mph
Workouts
320
kj
Monday 8/30/21
484
kj
Sunday 6/6/21
252
kj
Sunday 7/12/20
130
kj
Monday 2/24/20