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Shake and Bake
destinedtonap
Michigan
1
Beat arav8
VS
arav8
@essentially_alexandra
58 🔥
Beat destinedtonap
Workouts
Next Workouts
Tuesday 7/6/21 @ 9:33 AM
179
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/22/21 @ 10:29 PM
✅
197
kj
96
rpm
35
%
17
mph
Friday 8/20/21 @ 8:27 AM
176
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 12:39 PM
✅
202
kj
93
rpm
36
%
17
mph
Friday 8/6/21 @ 12:32 PM
180
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 1:36 PM
✅
207
kj
96
rpm
36
%
17
mph
Sunday 8/1/21 @ 11:22 PM
377
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 7:35 PM
✅
421
kj
89
rpm
38
%
17
mph
Sunday 5/30/21 @ 7:31 PM
342
kj
73
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 2:18 PM
✅
468
kj
84
rpm
42
%
18
mph
Sunday 5/23/21 @ 10:36 PM
349
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 8:38 PM
✅
455
kj
87
rpm
40
%
18
mph
Monday 5/24/21 @ 9:32 AM
151
kj
79
rpm
36
%
15
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 8:3 PM
✅
201
kj
91
rpm
37
%
17
mph
Wednesday 5/19/21 @ 9:32 AM
265
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 6:39 PM
✅
344
kj
88
rpm
39
%
18
mph
Monday 5/17/21 @ 9:34 AM
143
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 8:29 PM
✅
207
kj
91
rpm
37
%
17
mph
Sunday 5/9/21 @ 9:41 PM
413
kj
81
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 11:5 AM
✅
543
kj
87
rpm
39
%
17
mph
Next Workouts
destinedtonap
Michigan
1
Beat arav8
VS
arav8
@essentially_alexandra
58 🔥
Beat destinedtonap
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Tuesday 7/6/21
✅
197
kj
Monday 11/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
176
kj
Friday 8/20/21
✅
202
kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
180
kj
Friday 8/6/21
✅
207
kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Sunday 8/1/21
✅
421
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 5/30/21
✅
468
kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Sunday 5/23/21
✅
455
kj
Monday 5/24/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Monday 5/24/21
✅
201
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Wednesday 5/19/21
✅
344
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Monday 5/17/21
✅
207
kj
Thursday 3/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 5/9/21
✅
543
kj
Saturday 5/8/21
Next Workouts