Shake and Bake

Workouts

Friday 11/25/22 @ 11:15 PM
✅
158kj
77rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/10/23 @ 4:26 AM
127kj
74rpm
35%
14mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
✅
170kj
0rpm
0%
0mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:8 AM
✅
246kj
87rpm
30%
14mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Sunday 5/9/21 @ 9:41 PM
✅
413kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
Friday 5/7/21 @ 12:9 AM
✅
251kj
83rpm
36%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Wednesday 2/24/21 @ 10:48 AM
✅
96kj
78rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 4:13 PM
57kj
68rpm
34%
13mph
Wednesday 2/17/21 @ 12:22 AM
✅
190kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:27 AM
✅
171kj
0rpm
0%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 158 kj
Friday 11/25/22
127 kj
Tuesday 1/10/23
30 min Britney Spears Ride
Cody Rigsby
160 kj
Sunday 11/6/22
✅ 170 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/24/21
✅ 246 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 7/21/21
180 kj
Monday 8/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 5/9/21
313 kj
Sunday 5/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 251 kj
Friday 5/7/21
201 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
204 kj
Tuesday 4/6/21
15 min Groove Ride
Cody Rigsby
✅ 96 kj
Wednesday 2/24/21
57 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 2/17/21
135 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 171 kj
Friday 9/18/20