Shake and Bake
Workouts
Wednesday 11/22/23 @ 7:51 PM
138kj
73rpm
43%
17mph
Friday 11/24/23 @ 2:53 PM
✅
218kj
70rpm
55%
21mph
Wednesday 9/13/23 @ 4:49 PM
161kj
73rpm
46%
18mph
Sunday 11/12/23 @ 6:51 PM
✅
214kj
72rpm
53%
20mph
Monday 3/27/23 @ 5:19 PM
✅
154kj
77rpm
44%
18mph
Wednesday 4/26/23 @ 10:54 AM
146kj
72rpm
45%
18mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Tuesday 2/21/23 @ 11:20 AM
76kj
75rpm
42%
17mph
Friday 12/2/22 @ 7:42 PM
242kj
69rpm
49%
18mph
Sunday 12/4/22 @ 6:14 PM
✅
377kj
64rpm
61%
22mph
Sunday 11/20/22 @ 4:15 PM
231kj
74rpm
46%
18mph
Thursday 11/24/22 @ 11:59 AM
✅
370kj
64rpm
61%
22mph
Tuesday 11/8/22 @ 6:10 PM
253kj
75rpm
47%
18mph
Saturday 10/29/22 @ 3:6 PM
✅
387kj
70rpm
59%
22mph
Monday 7/25/22 @ 4:25 PM
176kj
74rpm
48%
19mph
Saturday 10/22/22 @ 5:18 PM
✅
251kj
74rpm
56%
22mph
Wednesday 8/17/22 @ 6:11 PM
181kj
79rpm
46%
19mph
Friday 8/19/22 @ 11:50 AM
✅
232kj
69rpm
58%
21mph
Friday 7/15/22 @ 3:58 PM
237kj
78rpm
44%
18mph
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Workouts
242
kj
Friday 12/2/22
237
kj
Friday 7/15/22