Shake and Bake

Workouts

Monday 6/5/23 @ 8:41 PM
✅
82kj
65rpm
50%
18mph
Extra 10: Climb Ride
Jenn Sherman
Tuesday 9/12/23 @ 7:42 PM
80kj
64rpm
50%
18mph
Thursday 3/23/23 @ 4:16 PM
✅
74kj
80rpm
41%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 7/28/23 @ 8:4 PM
70kj
76rpm
42%
17mph
Monday 11/28/22 @ 7:5 PM
✅
151kj
84rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Thursday 12/8/22 @ 10:22 PM
116kj
82rpm
37%
16mph

Workouts

Extra 10: Climb Ride
Jenn Sherman
✅ 82 kj
Monday 6/5/23
80 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Thursday 3/23/23
70 kj
Friday 7/28/23
20 min Low Impact Ride
Ally Love
✅ 151 kj
Monday 11/28/22
116 kj
Thursday 12/8/22