Shake and Bake

Workouts

Thursday 8/31/23 @ 5:26 PM
✅
152kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 11:25 PM
145kj
77rpm
43%
17mph
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 11:46 AM
127kj
76rpm
41%
16mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 5:37 PM
124kj
73rpm
42%
16mph
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:42 PM
195kj
72rpm
44%
17mph
Monday 6/6/22 @ 5:14 PM
✅
180kj
72rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 9:40 PM
117kj
73rpm
41%
16mph
Wednesday 5/25/22 @ 5:0 PM
✅
159kj
76rpm
45%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 5:31 PM
129kj
78rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 152 kj
Thursday 8/31/23
145 kj
Saturday 8/12/23
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Monday 9/19/22
127 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/17/22
124 kj
Monday 9/12/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Friday 7/15/22
195 kj
Monday 7/18/22
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 6/6/22
117 kj
Thursday 5/26/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 159 kj
Wednesday 5/25/22
129 kj
Saturday 5/21/22