Shake and Bake

Workouts

Monday 2/20/23 @ 7:27 PM
✅
230kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 5:51 PM
155kj
73rpm
39%
15mph
Friday 7/15/22 @ 3:58 PM
✅
237kj
78rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 3:45 PM
178kj
71rpm
43%
16mph
Wednesday 5/25/22 @ 5:0 PM
✅
159kj
76rpm
45%
18mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 7/30/22 @ 2:29 AM
127kj
72rpm
43%
16mph
Thursday 5/12/22 @ 9:16 PM
✅
226kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/25/22 @ 12:32 AM
141kj
55rpm
45%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Monday 2/20/23
155 kj
Thursday 2/16/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Friday 7/15/22
178 kj
Monday 9/12/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 159 kj
Wednesday 5/25/22
127 kj
Saturday 7/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 5/12/22
141 kj
Monday 4/25/22