Shake and Bake
Workouts
Wednesday 12/20/23 @ 7:6 PM
✅
137kj
72rpm
44%
17mph
Tuesday 10/31/23 @ 3:9 PM
42kj
60rpm
38%
13mph
Tuesday 6/13/23 @ 9:7 PM
✅
154kj
80rpm
43%
18mph
Wednesday 6/14/23 @ 5:40 PM
104kj
69rpm
41%
15mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Wednesday 3/8/23 @ 5:19 PM
76kj
64rpm
44%
15mph
Tuesday 11/15/22 @ 6:30 PM
✅
167kj
73rpm
47%
18mph
Monday 1/30/23 @ 5:35 PM
115kj
66rpm
43%
16mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Monday 11/7/22 @ 7:41 PM
104kj
65rpm
42%
15mph
Monday 7/25/22 @ 4:25 PM
✅
176kj
74rpm
48%
19mph
Saturday 8/6/22 @ 3:31 PM
103kj
69rpm
40%
15mph
Thursday 6/30/22 @ 5:21 PM
✅
166kj
81rpm
44%
18mph
Monday 8/1/22 @ 6:49 PM
79kj
71rpm
39%
15mph