Shake and Bake

Workouts

Wednesday 7/26/23 @ 5:47 AM
83kj
70rpm
37%
14mph
20 min 90s Ride
Robin Arzón
Friday 5/19/23 @ 10:44 AM
179kj
78rpm
47%
19mph
Thursday 1/7/21 @ 2:33 AM
85kj
74rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Sunday 4/9/23 @ 1:37 PM
134kj
73rpm
50%
19mph
Sunday 11/27/22 @ 3:40 AM
144kj
65rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:55 PM
269kj
87rpm
43%
19mph
Thursday 11/24/22 @ 3:1 PM
230kj
63rpm
42%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 4:46 PM
457kj
81rpm
48%
20mph
Monday 9/19/22 @ 3:34 AM
122kj
62rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 1:26 PM
281kj
84rpm
45%
19mph
Thursday 2/3/22 @ 6:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/11/22 @ 10:43 AM
138kj
87rpm
43%
19mph
Tuesday 3/29/22 @ 5:5 PM
65kj
57rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 12:14 PM
143kj
81rpm
47%
20mph
Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
Wednesday 8/19/20 @ 5:8 AM
159kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/19/22 @ 3:35 PM
184kj
82rpm
46%
19mph
Friday 2/4/22 @ 5:31 AM
105kj
67rpm
41%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 11:52 AM
187kj
91rpm
42%
19mph

Workouts

20 min 90s Ride
Robin Arzón
83 kj
Wednesday 7/26/23
179 kj
Friday 5/19/23
15 min 90s Ride
Cody Rigsby
85 kj
Thursday 1/7/21
134 kj
Sunday 4/9/23
30 min LOL Cody
Cody Rigsby
144 kj
Sunday 11/27/22
269 kj
Friday 11/18/22
45 min Turkey Burn Ride
Robin Arzón
230 kj
Thursday 11/24/22
457 kj
Friday 11/25/22
30 min 90s Ride
Cody Rigsby
122 kj
Monday 9/19/22
281 kj
Sunday 9/18/22
15 min Low Impact Ride
Robin Arzón
kj
Thursday 2/3/22
138 kj
Wednesday 5/11/22
15 min Pop Ride
Cody Rigsby
65 kj
Tuesday 3/29/22
143 kj
Monday 4/11/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
180 kj
Wednesday 7/28/21
372 kj
Thursday 3/24/22
20 min 90s Hip Hop Ride
Robin Arzón
159 kj
Wednesday 8/19/20
184 kj
Saturday 2/19/22
20 min AT's Ride to Greatness
Alex Toussaint
105 kj
Friday 2/4/22
187 kj
Friday 1/28/22