Shake and Bake

Workouts

Friday 5/7/21 @ 6:56 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/5/22 @ 11:35 AM
113kj
80rpm
42%
18mph
Thursday 2/3/22 @ 6:9 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Monday 2/14/22 @ 12:31 PM
126kj
83rpm
43%
19mph
Sunday 1/17/21 @ 5:45 AM
685kj
68rpm
52%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
Wednesday 1/20/21 @ 5:44 AM
207kj
67rpm
47%
17mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:15 AM
257kj
72rpm
49%
19mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Monday 3/29/21 @ 2:22 AM
256kj
75rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 3:31 PM
232kj
76rpm
44%
18mph
Saturday 12/7/19 @ 7:43 AM
109kj
87rpm
40%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
166kj
62rpm
59%
21mph
Sunday 2/21/16 @ 8:19 PM
2kj
46rpm
24%
6mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 1:3 PM
65kj
83rpm
40%
17mph
Wednesday 1/16/19 @ 5:35 AM
147kj
72rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:47 AM
168kj
83rpm
44%
19mph
Monday 1/28/19 @ 2:8 AM
56kj
81rpm
48%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/29/19 @ 11:47 AM
118kj
81rpm
44%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
kj
Friday 5/7/21
113 kj
Thursday 5/5/22
15 min Low Impact Ride
Robin Arzón
kj
Thursday 2/3/22
126 kj
Monday 2/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Sunday 1/17/21
704 kj
Friday 6/4/21
30 min Tiësto Ride
Matt Wilpers
207 kj
Wednesday 1/20/21
257 kj
Tuesday 5/4/21
30 min Britney Spears Ride
Cody Rigsby
187 kj
Sunday 7/26/20
231 kj
Saturday 4/3/21
30 min Premiere Ride
Bradley Rose
256 kj
Monday 3/29/21
232 kj
Saturday 3/27/21
15 min Move for More: Climb Ride
Matt Wilpers
109 kj
Saturday 12/7/19
166 kj
Saturday 6/27/20
10 min Rhythm Ride
Cody Rigsby
2 kj
Sunday 2/21/16
65 kj
Wednesday 3/25/20
20 min 90s Pop Ride
Cody Rigsby
147 kj
Wednesday 1/16/19
168 kj
Thursday 5/23/19
15 min Hip Hop Ride
Robin Arzón
56 kj
Monday 1/28/19
118 kj
Tuesday 1/29/19