Shake and Bake

Workouts

Monday 10/3/22 @ 11:8 AM
✅
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 1:18 AM
kj
rpm
%
0mph
Friday 1/6/23 @ 11:30 AM
✅
79kj
76rpm
38%
15mph
15 min 90s Ride
Ben Alldis
Thursday 1/5/23 @ 11:45 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 11:4 AM
✅
49kj
78rpm
35%
14mph
10 min Tabata Ride
Hannah Corbin
Friday 9/30/22 @ 1:23 AM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 10:55 AM
✅
56kj
69rpm
41%
15mph
10 min Climb Ride
Hannah Frankson
Saturday 7/30/22 @ 3:49 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 42 kj
Monday 10/3/22
kj
Sunday 9/25/22
15 min 90s Ride
Ben Alldis
✅ 79 kj
Friday 1/6/23
kj
Thursday 1/5/23
10 min Tabata Ride
Hannah Corbin
✅ 49 kj
Wednesday 10/5/22
kj
Friday 9/30/22
10 min Climb Ride
Hannah Frankson
✅ 56 kj
Tuesday 9/6/22
kj
Saturday 7/30/22