Shake and Bake

Workouts

Tuesday 5/23/23 @ 11:28 AM
✅
101kj
70rpm
39%
15mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 2:34 PM
✅
231kj
68rpm
48%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 2:49 PM
✅
183kj
66rpm
44%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:26 AM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 12:45 PM
✅
440kj
55rpm
55%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 1:34 PM
✅
302kj
65rpm
46%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/2/22 @ 12:10 AM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 12:12 PM
✅
153kj
68rpm
47%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 2:38 PM
✅
135kj
75rpm
42%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 5:16 PM
✅
243kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 11:10 PM
✅
394kj
71rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 8:26 PM
✅
99kj
79rpm
35%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 101 kj
Tuesday 5/23/23
kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 2/13/23
kj
Thursday 4/29/21
30 min Weezer Ride
Denis Morton
✅ 183 kj
Wednesday 1/4/23
kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Wednesday 10/26/22
kj
Sunday 8/14/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 302 kj
Thursday 7/28/22
kj
Saturday 7/2/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 153 kj
Tuesday 7/19/22
kj
Saturday 12/28/19
20 min Veterans Day Ride
Christine D'Ercole
✅ 135 kj
Friday 11/19/21
kj
Thursday 11/11/21
45 min All for One Ride
Cycling Instructors 2019
✅ 243 kj
Sunday 1/31/21
kj
Sunday 5/3/20
45 min All For One More Ride
Multiple Instructors
✅ 394 kj
Saturday 7/4/20
kj
Thursday 7/2/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 99 kj
Friday 6/26/20
kj
Monday 6/29/20