Shake and Bake
Workouts
Thursday 12/15/22 @ 12:50 PM
✅
209kj
68rpm
46%
17mph
Wednesday 11/30/22 @ 11:59 AM
191kj
90rpm
36%
16mph
Tuesday 9/27/22 @ 11:51 AM
106kj
64rpm
49%
17mph
Wednesday 8/10/22 @ 5:53 PM
✅
155kj
66rpm
59%
20mph
Saturday 7/23/22 @ 2:33 PM
✅
348kj
62rpm
52%
18mph
Tuesday 9/20/22 @ 9:37 AM
323kj
86rpm
40%
17mph
Friday 7/23/21 @ 12:50 PM
143kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 10:56 AM
✅
182kj
91rpm
42%
19mph
Monday 5/31/21 @ 5:7 PM
75kj
56rpm
46%
15mph
Monday 2/1/21 @ 11:19 AM
✅
133kj
79rpm
43%
18mph
Wednesday 3/31/21 @ 1:25 PM
195kj
71rpm
44%
17mph
Thursday 11/19/20 @ 10:56 AM
✅
273kj
75rpm
49%
19mph
Thursday 2/18/21 @ 2:22 PM
✅
226kj
63rpm
50%
17mph
Monday 2/15/21 @ 10:56 AM
84kj
27rpm
39%
6mph
Saturday 2/13/21 @ 2:37 PM
224kj
73rpm
45%
17mph
Friday 2/12/21 @ 12:48 PM
✅
258kj
70rpm
51%
19mph
Friday 1/1/21 @ 5:33 PM
219kj
71rpm
46%
17mph
Friday 12/4/20 @ 11:7 AM
✅
294kj
73rpm
52%
20mph
Thursday 7/16/20 @ 2:41 PM
276kj
74rpm
49%
19mph
Saturday 7/25/20 @ 8:47 PM
✅
345kj
76rpm
54%
21mph
Workouts
191
kj
Wednesday 11/30/22
323
kj
Tuesday 9/20/22
195
kj
Wednesday 3/31/21
276
kj
Thursday 7/16/20