Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:38 PM
✅
219kj
68rpm
46%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 3:59 PM
✅
197kj
63rpm
47%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:58 PM
✅
184kj
65rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:49 PM
34kj
61rpm
37%
13mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Sunday 7/26/20 @ 1:8 PM
134kj
67rpm
46%
17mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Thursday 7/16/20 @ 2:41 PM
✅
276kj
74rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:33 PM
✅
229kj
79rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 219 kj
Tuesday 2/7/23
kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
✅ 197 kj
Sunday 11/7/21
kj
Sunday 10/31/21
30 min Sundays with Love
Ally Love
✅ 184 kj
Sunday 1/24/21
kj
Sunday 1/24/21
10 min Low Impact Ride
Ally Love
34 kj
Saturday 8/8/20
✅ 93 kj
Sunday 7/26/20
20 min Feel Good Ride
Ally Love
134 kj
Sunday 7/26/20
✅ 226 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Thursday 7/16/20
kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 229 kj
Sunday 7/12/20
kj
Saturday 5/16/20