Shake and Bake

Workouts

Friday 11/3/23 @ 10:40 PM
339kj
58rpm
76%
24mph
20 min R&B Ride
Kendall Toole
Wednesday 1/10/24 @ 3:24 AM
58kj
77rpm
38%
16mph
Monday 5/1/23 @ 5:48 PM
91kj
75rpm
50%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:33 PM
194kj
83rpm
60%
26mph
Monday 12/5/22 @ 7:8 PM
134kj
89rpm
38%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/21/22 @ 4:53 PM
286kj
76rpm
58%
23mph
Monday 12/5/22 @ 6:46 PM
234kj
65rpm
60%
21mph
20 min Climb Ride
Kendall Toole
Sunday 7/3/22 @ 1:26 PM
342kj
82rpm
59%
24mph

Workouts

20 min R&B Ride
Kendall Toole
339 kj
Friday 11/3/23
58 kj
Wednesday 1/10/24
Extra 10: Low Impact Ride
Emma Lovewell
91 kj
Monday 5/1/23
194 kj
Sunday 5/7/23
20 min Low Impact Ride
Kendall Toole
134 kj
Monday 12/5/22
286 kj
Sunday 8/21/22
20 min Climb Ride
Kendall Toole
234 kj
Monday 12/5/22
342 kj
Sunday 7/3/22