Shake and Bake

Workouts

Saturday 4/1/23 @ 11:10 AM
93kj
76rpm
49%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Thursday 2/16/23 @ 12:49 PM
508kj
58rpm
74%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:39 PM
165kj
65rpm
43%
15mph
Wednesday 2/15/23 @ 1:51 PM
162kj
72rpm
48%
18mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 10:3 AM
123kj
71rpm
43%
16mph
Friday 1/6/23 @ 8:49 PM
270kj
65rpm
63%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 7:20 PM
126kj
66rpm
45%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
93 kj
Saturday 4/1/23
51 kj
Wednesday 3/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
508 kj
Thursday 2/16/23
165 kj
Friday 12/30/22
20 min Pop Ride
Kendall Toole
162 kj
Wednesday 2/15/23
123 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
270 kj
Friday 1/6/23
126 kj
Saturday 12/17/22