Shake and Bake
Workouts
Saturday 2/11/23 @ 5:40 PM
240kj
82rpm
43%
18mph
Sunday 2/5/23 @ 8:23 PM
✅
323kj
92rpm
43%
20mph
Tuesday 10/20/20 @ 1:34 PM
✅
251kj
86rpm
42%
18mph
Saturday 10/17/20 @ 5:34 PM
225kj
96rpm
38%
18mph
Thursday 5/14/20 @ 1:7 PM
251kj
83rpm
43%
18mph
Friday 5/8/20 @ 9:8 PM
✅
340kj
86rpm
47%
20mph
Tuesday 5/5/20 @ 1:8 PM
251kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:56 PM
✅
313kj
92rpm
44%
20mph
Monday 4/6/20 @ 1:6 PM
254kj
78rpm
45%
18mph
Wednesday 4/15/20 @ 1:53 PM
✅
297kj
84rpm
46%
19mph
Thursday 4/2/20 @ 2:26 PM
238kj
79rpm
44%
18mph
Saturday 3/7/20 @ 5:4 PM
✅
385kj
89rpm
49%
22mph
Monday 3/23/20 @ 12:36 AM
✅
228kj
89rpm
40%
18mph
Sunday 3/22/20 @ 8:33 PM
191kj
96rpm
34%
16mph
Monday 2/3/20 @ 1:53 AM
119kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 12:57 PM
✅
152kj
83rpm
47%
20mph
Sunday 1/12/20 @ 6:30 PM
219kj
79rpm
42%
17mph
Tuesday 12/31/19 @ 6:57 PM
✅
329kj
83rpm
48%
20mph
Sunday 4/21/19 @ 7:56 PM
358kj
77rpm
45%
18mph
Saturday 4/20/19 @ 6:28 PM
✅
540kj
81rpm
51%
21mph
Workouts
251
kj
Thursday 5/14/20
251
kj
Tuesday 5/5/20
119
kj
Monday 2/3/20
219
kj
Sunday 1/12/20