Shake and Bake

Workouts

Monday 8/17/20 @ 1:23 PM
✅
250kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 9:33 PM
188kj
78rpm
41%
16mph
Saturday 8/1/20 @ 5:34 PM
✅
379kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 4:47 PM
294kj
81rpm
40%
17mph
Friday 3/20/20 @ 1:23 PM
✅
220kj
81rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
Sunday 7/29/18 @ 1:1 AM
✅
347kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/29/18 @ 5:32 PM
320kj
78rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 250 kj
Monday 8/17/20
188 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
✅ 379 kj
Saturday 8/1/20
294 kj
Saturday 7/11/20
30 min Together We Ride
Robin Arzón
✅ 220 kj
Friday 3/20/20
167 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 347 kj
Sunday 7/29/18
320 kj
Sunday 7/29/18