Shake and Bake

Workouts

Friday 8/12/22 @ 12:49 PM
✅
147kj
75rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 12:29 PM
126kj
78rpm
40%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/15/22 @ 4:24 PM
✅
151kj
70rpm
46%
18mph
Wednesday 1/5/22 @ 10:14 PM
179kj
77rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Thursday 1/20/22 @ 2:11 PM
✅
207kj
62rpm
48%
17mph
Monday 1/3/22 @ 12:9 AM
180kj
86rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 9:25 PM
✅
253kj
74rpm
47%
18mph
Monday 6/28/21 @ 3:25 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Saturday 7/3/21 @ 9:8 PM
✅
182kj
69rpm
48%
18mph
Monday 5/17/21 @ 3:26 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 12:59 PM
✅
142kj
65rpm
48%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 147 kj
Friday 8/12/22
kj
Saturday 7/16/22
20 min Mother’s Day Ride
Robin Arzón
126 kj
Tuesday 5/10/22
✅ 151 kj
Sunday 5/15/22
30 min Pop Ride
Robin Arzón
179 kj
Wednesday 1/5/22
✅ 207 kj
Thursday 1/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
180 kj
Monday 1/3/22
✅ 253 kj
Sunday 12/26/21
20 min Tabata Ride
Ally Love
kj
Monday 6/28/21
✅ 182 kj
Saturday 7/3/21
20 min 90s Pop Ride
Kendall Toole
kj
Monday 5/17/21
✅ 142 kj
Wednesday 5/19/21