Shake and Bake

Workouts

Thursday 1/25/24 @ 1:42 PM
104kj
77rpm
37%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:55 AM
✅
114kj
77rpm
37%
15mph
Friday 8/12/22 @ 12:49 PM
✅
147kj
75rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Sunday 1/16/22 @ 4:56 PM
168kj
82rpm
37%
16mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:57 PM
✅
211kj
75rpm
44%
17mph
Monday 1/10/22 @ 1:49 PM
183kj
72rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:44 PM
✅
186kj
62rpm
47%
16mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
104 kj
Thursday 1/25/24
✅ 114 kj
Wednesday 2/14/24
30 min Lizzo Two for One Ride
Jess & Robin
✅ 147 kj
Friday 8/12/22
117 kj
Saturday 7/16/22
30 min Feel Good Ride
Ally Love
168 kj
Sunday 1/16/22
✅ 211 kj
Sunday 1/16/22
30 min Pitbull Ride
Ally Love
183 kj
Monday 1/10/22
✅ 186 kj
Saturday 10/12/19