Shake and Bake

Workouts

Sunday 4/5/20 @ 11:41 AM
✅
174kj
85rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 9:42 AM
160kj
79rpm
44%
18mph
Saturday 12/24/16 @ 11:24 AM
✅
155kj
94rpm
38%
18mph
20 min Intro Endurance Ride
Steven Little
Tuesday 2/7/17 @ 9:19 AM
141kj
85rpm
40%
17mph
Sunday 1/15/17 @ 2:27 PM
✅
553kj
92rpm
47%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/15/17 @ 2:25 PM
369kj
80rpm
44%
18mph
Wednesday 1/4/17 @ 11:44 PM
✅
459kj
86rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Monday 12/26/16 @ 9:32 AM
384kj
82rpm
45%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 174 kj
Sunday 4/5/20
160 kj
Thursday 4/9/20
20 min Intro Endurance Ride
Steven Little
✅ 155 kj
Saturday 12/24/16
141 kj
Tuesday 2/7/17
45 min Rhythm Ride
Jenn Sherman
✅ 553 kj
Sunday 1/15/17
369 kj
Sunday 1/15/17
45 min HRZ Endurance Ride
Steven Little
✅ 459 kj
Wednesday 1/4/17
384 kj
Monday 12/26/16