Shake and Bake

Workouts

Wednesday 6/13/18 @ 2:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/11/18 @ 9:31 AM
✅
117kj
75rpm
39%
15mph
Saturday 6/2/18 @ 4:1 AM
✅
84kj
65rpm
38%
14mph
20 min Beginner Ride
Ally Love
Saturday 12/23/17 @ 2:28 PM
83kj
74rpm
35%
13mph
Wednesday 6/28/17 @ 1:17 PM
129kj
70rpm
37%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/21/18 @ 2:55 PM
✅
150kj
65rpm
41%
14mph
Thursday 1/4/18 @ 9:55 PM
134kj
70rpm
38%
14mph
30 min 80s Pop Ride
Ally Love
Sunday 12/31/17 @ 12:41 AM
✅
149kj
65rpm
41%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
81 kj
Wednesday 6/13/18
✅ 117 kj
Monday 6/11/18
20 min Beginner Ride
Ally Love
✅ 84 kj
Saturday 6/2/18
83 kj
Saturday 12/23/17
30 min Advanced Beginner Ride
Alex Toussaint
129 kj
Wednesday 6/28/17
✅ 150 kj
Sunday 1/21/18
30 min 80s Pop Ride
Ally Love
134 kj
Thursday 1/4/18
✅ 149 kj
Sunday 12/31/17