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Shake and Bake
deftoneslmc
Brentwood, CA
4
Beat celinagofaster
VS
celinagofaster
Arlington, VA
18 🔥
Beat deftoneslmc
Workouts
Next Workouts
Wednesday 2/10/21 @ 2:23 AM
253
kj
79
rpm
44
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 11:5 PM
✅
347
kj
88
rpm
47
%
21
mph
Tuesday 12/22/20 @ 9:58 PM
188
kj
69
rpm
52
%
19
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/15/20 @ 11:33 PM
✅
232
kj
87
rpm
48
%
21
mph
Tuesday 11/17/20 @ 1:24 AM
kj
rpm
%
0
mph
30 min J Balvin Ride
Jess King
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Monday 9/21/20 @ 10:35 PM
✅
349
kj
83
rpm
50
%
21
mph
Sunday 9/13/20 @ 2:30 AM
136
kj
78
rpm
47
%
19
mph
15 min Low Impact Ride
Hannah Corbin
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Monday 9/14/20 @ 10:22 PM
✅
161
kj
88
rpm
46
%
20
mph
Wednesday 8/12/20 @ 11:30 PM
287
kj
77
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/19/20 @ 9:31 PM
✅
345
kj
82
rpm
50
%
21
mph
Thursday 6/18/20 @ 11:12 PM
✅
510
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/27/20 @ 10:5 PM
kj
rpm
%
0
mph
Friday 5/15/20 @ 4:26 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/22/20 @ 8:21 PM
224
kj
84
rpm
45
%
20
mph
Monday 5/4/20 @ 2:2 PM
122
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 5/4/20 @ 9:19 PM
✅
225
kj
82
rpm
49
%
21
mph
Sunday 4/26/20 @ 11:13 PM
44
kj
89
rpm
30
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 5/3/20 @ 9:33 PM
✅
116
kj
87
rpm
48
%
21
mph
Friday 4/24/20 @ 9:44 PM
158
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Olivia Amato
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Share
Saturday 5/2/20 @ 9:21 PM
✅
235
kj
85
rpm
49
%
21
mph
Next Workouts
deftoneslmc
Brentwood, CA
4
Beat celinagofaster
VS
celinagofaster
Arlington, VA
18 🔥
Beat deftoneslmc
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 2/10/21
✅
347
kj
Monday 2/8/21
20 min Holiday Ride
Kendall Toole
View Class
Share
188
kj
Tuesday 12/22/20
✅
232
kj
Tuesday 12/15/20
30 min J Balvin Ride
Jess King
View Class
Share
kj
Tuesday 11/17/20
✅
349
kj
Monday 9/21/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
136
kj
Sunday 9/13/20
✅
161
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
287
kj
Wednesday 8/12/20
✅
345
kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Thursday 6/18/20
kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
242
kj
Friday 5/15/20
224
kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
122
kj
Monday 5/4/20
✅
225
kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Sunday 4/26/20
✅
116
kj
Sunday 5/3/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
158
kj
Friday 4/24/20
✅
235
kj
Saturday 5/2/20
Next Workouts