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Shake and Bake
deftoneslmc
Brentwood, CA
23 🔥
Beat bkeller921
VS
bkeller921
US Navy Vet
5
Beat deftoneslmc
Workouts
Next Workouts
Saturday 12/30/23 @ 7:3 PM
90
kj
81
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/17/21 @ 10:41 AM
✅
119
kj
82
rpm
38
%
16
mph
Tuesday 12/22/20 @ 9:58 PM
✅
188
kj
69
rpm
52
%
19
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/5/22 @ 1:45 PM
106
kj
67
rpm
41
%
15
mph
Tuesday 10/25/22 @ 5:21 AM
✅
114
kj
73
rpm
41
%
16
mph
15 min Tabata Ride
Hannah Frankson
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Monday 10/24/22 @ 6:32 AM
95
kj
77
rpm
39
%
16
mph
Tuesday 11/17/20 @ 1:24 AM
kj
rpm
%
0
mph
30 min J Balvin Ride
Jess King
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Thursday 3/4/21 @ 10:53 AM
✅
160
kj
82
rpm
37
%
15
mph
Wednesday 2/10/21 @ 2:23 AM
✅
253
kj
79
rpm
44
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 3:43 PM
197
kj
83
rpm
39
%
17
mph
Friday 12/11/20 @ 7:52 PM
✅
175
kj
80
rpm
44
%
18
mph
20 min Tabata Ride
Hannah Frankson
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Share
Friday 12/25/20 @ 2:43 PM
138
kj
86
rpm
39
%
17
mph
Tuesday 8/18/20 @ 1:55 AM
✅
303
kj
75
rpm
49
%
19
mph
30 min Metal Ride
Kendall Toole
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Monday 11/23/20 @ 5:22 PM
222
kj
78
rpm
43
%
17
mph
Wednesday 8/12/20 @ 11:30 PM
✅
287
kj
77
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 9:17 AM
185
kj
79
rpm
40
%
16
mph
Friday 6/19/20 @ 10:11 PM
✅
82
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 7/19/20 @ 5:44 PM
44
kj
82
rpm
33
%
14
mph
Friday 6/26/20 @ 9:25 PM
✅
301
kj
82
rpm
47
%
20
mph
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
Monday 6/29/20 @ 8:43 AM
217
kj
79
rpm
42
%
17
mph
Next Workouts
deftoneslmc
Brentwood, CA
23 🔥
Beat bkeller921
VS
bkeller921
US Navy Vet
5
Beat deftoneslmc
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
90
kj
Saturday 12/30/23
✅
119
kj
Monday 5/17/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
188
kj
Tuesday 12/22/20
106
kj
Monday 12/5/22
15 min Tabata Ride
Hannah Frankson
View Class
Share
✅
114
kj
Tuesday 10/25/22
95
kj
Monday 10/24/22
30 min J Balvin Ride
Jess King
View Class
Share
kj
Tuesday 11/17/20
✅
160
kj
Thursday 3/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Wednesday 2/10/21
197
kj
Saturday 2/13/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
175
kj
Friday 12/11/20
138
kj
Friday 12/25/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
303
kj
Tuesday 8/18/20
222
kj
Monday 11/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
287
kj
Wednesday 8/12/20
185
kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Friday 6/19/20
44
kj
Sunday 7/19/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
301
kj
Friday 6/26/20
217
kj
Monday 6/29/20
Next Workouts