Shake and Bake

Workouts

Tuesday 12/6/22 @ 4:59 AM
✅
175kj
75rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 10:0 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:26 AM
163kj
82rpm
43%
18mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 11:22 PM
✅
193kj
88rpm
44%
19mph
Saturday 5/23/20 @ 12:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 10:10 PM
✅
177kj
95rpm
40%
19mph
Tuesday 5/12/20 @ 12:14 AM
✅
139kj
92rpm
33%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/30/19 @ 7:39 PM
3kj
0rpm
0%
0mph
Monday 5/4/20 @ 2:2 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/9/20 @ 10:20 PM
✅
182kj
85rpm
44%
19mph
Friday 5/8/20 @ 9:19 PM
✅
238kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 11:13 PM
✅
44kj
89rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:2 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:59 PM
✅
129kj
76rpm
40%
16mph
20 min Beginner Ride
Leanne Hainsby
Friday 3/20/20 @ 2:39 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 1:48 AM
✅
209kj
80rpm
41%
17mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 6:27 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 175 kj
Tuesday 12/6/22
kj
Monday 12/5/22
20 min New Tracks Ride
Kendall Toole
163 kj
Tuesday 12/1/20
✅ 193 kj
Tuesday 11/24/20
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/23/20
✅ 177 kj
Saturday 4/25/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 139 kj
Tuesday 5/12/20
3 kj
Friday 8/30/19
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 5/4/20
✅ 182 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 238 kj
Friday 5/8/20
kj
Monday 8/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 44 kj
Sunday 4/26/20
kj
Thursday 4/2/20
20 min Beginner Ride
Leanne Hainsby
✅ 129 kj
Saturday 4/18/20
kj
Friday 3/20/20
30 min Metal Ride
Kendall Toole
✅ 209 kj
Thursday 4/16/20
kj
Monday 4/13/20