Shake and Bake

Workouts

Saturday 12/30/23 @ 7:3 PM
90kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:0 PM
✅
134kj
89rpm
37%
17mph
Friday 2/26/21 @ 3:48 AM
✅
113kj
73rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 7/19/20 @ 7:44 PM
98kj
74rpm
51%
19mph
Wednesday 8/12/20 @ 11:30 PM
✅
287kj
77rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 2:51 PM
244kj
72rpm
48%
18mph
Wednesday 7/15/20 @ 4:27 PM
✅
209kj
78rpm
49%
20mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:29 PM
197kj
70rpm
53%
20mph
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 7:26 PM
✅
259kj
72rpm
49%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
90 kj
Saturday 12/30/23
✅ 134 kj
Wednesday 6/30/21
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Friday 2/26/21
98 kj
Sunday 7/19/20
30 min Prince Ride
Ally & Emma
✅ 287 kj
Wednesday 8/12/20
244 kj
Friday 8/21/20
20 min Classic Rock Ride
Kendall Toole
✅ 209 kj
Wednesday 7/15/20
197 kj
Wednesday 7/15/20
30 min Lizzo Ride
Robin Arzón
238 kj
Friday 5/8/20
✅ 259 kj
Saturday 8/10/19