Shake and Bake

Workouts

Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:24 AM
✅
178kj
68rpm
44%
16mph
Tuesday 4/28/20 @ 1:15 PM
141kj
71rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
182kj
73rpm
42%
16mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
✅
266kj
72rpm
42%
16mph
Saturday 4/4/20 @ 5:28 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 1:33 PM
✅
55kj
83rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
134 kj
Saturday 5/9/20
✅ 178 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
141 kj
Tuesday 4/28/20
✅ 182 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
183 kj
Monday 4/13/20
✅ 266 kj
Thursday 7/4/19
10 min Low Impact Ride
Sam Yo
27 kj
Saturday 4/4/20
✅ 55 kj
Sunday 3/22/20