Shake and Bake

Workouts

Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:41 PM
✅
206kj
67rpm
46%
17mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
✅
225kj
69rpm
39%
15mph

Workouts

30 min PyeongChang Ride
Robin Arzón
143 kj
Tuesday 4/14/20
✅ 206 kj
Friday 2/16/18
45 min All for One Ride
Cycling Instructors 2019
183 kj
Monday 4/13/20
✅ 292 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
155 kj
Thursday 11/28/19
✅ 225 kj
Thursday 11/28/19