Shake and Bake
Workouts
Monday 8/10/20 @ 8:54 PM
39kj
77rpm
33%
13mph
Tuesday 9/1/20 @ 11:25 AM
✅
74kj
85rpm
40%
18mph
Thursday 6/25/20 @ 2:27 PM
65kj
74rpm
35%
13mph
Thursday 5/28/20 @ 10:53 AM
✅
165kj
86rpm
47%
20mph
Saturday 6/6/20 @ 9:24 PM
88kj
79rpm
34%
14mph
Tuesday 4/28/20 @ 10:55 AM
✅
187kj
88rpm
43%
19mph
Wednesday 9/18/19 @ 10:19 AM
76kj
74rpm
33%
13mph
Thursday 5/7/20 @ 2:2 PM
✅
112kj
88rpm
42%
19mph
Tuesday 4/21/20 @ 6:40 PM
49kj
65rpm
42%
15mph
Saturday 11/23/19 @ 5:32 PM
✅
116kj
72rpm
55%
21mph
Sunday 4/19/20 @ 10:23 PM
29kj
81rpm
27%
12mph
Monday 2/24/20 @ 10:42 AM
✅
89kj
86rpm
43%
19mph
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
Tuesday 2/20/18 @ 10:10 AM
✅
182kj
79rpm
40%
16mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Saturday 4/4/20 @ 5:28 PM
27kj
79rpm
27%
11mph
Monday 3/9/20 @ 9:37 AM
✅
84kj
91rpm
40%
18mph
Tuesday 10/15/19 @ 10:17 AM
61kj
62rpm
40%
13mph
Friday 3/1/19 @ 10:43 AM
✅
93kj
85rpm
39%
16mph
Workouts
183
kj
Monday 4/13/20