Shake and Bake

Workouts

Tuesday 4/28/20 @ 1:2 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/19/23 @ 10:18 AM
✅
152kj
85rpm
54%
23mph
Thursday 3/3/22 @ 11:25 PM
371kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Wednesday 4/22/20 @ 2:32 PM
54kj
70rpm
34%
12mph
15 min Hip Hop Ride
Robin Arzón
Sunday 12/15/19 @ 2:45 PM
✅
234kj
90rpm
52%
24mph
Tuesday 4/14/20 @ 6:33 PM
143kj
77rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Thursday 8/29/19 @ 4:20 PM
109kj
64rpm
35%
12mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Wednesday 8/7/19 @ 8:53 PM
70kj
75rpm
31%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 3:6 PM
✅
309kj
92rpm
51%
24mph

Workouts

10 min Climb Ride
Ben Alldis
44 kj
Tuesday 4/28/20
✅ 152 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 3/3/22
✅ 902 kj
Saturday 3/26/22
15 min Hip Hop Ride
Robin Arzón
54 kj
Wednesday 4/22/20
✅ 234 kj
Sunday 12/15/19
30 min PyeongChang Ride
Robin Arzón
143 kj
Tuesday 4/14/20
✅ 477 kj
Friday 2/16/18
45 min All for One Ride
Cycling Instructors 2019
183 kj
Monday 4/13/20
✅ 720 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
155 kj
Thursday 11/28/19
✅ 745 kj
Friday 11/29/19
30 min The Chainsmokers Ride
Matt Wilpers
109 kj
Thursday 8/29/19
✅ 476 kj
Thursday 8/29/19
20 min 90s Hip Hop Ride
Robin Arzón
70 kj
Wednesday 8/7/19
✅ 309 kj
Thursday 8/8/19