Shake and Bake

Workouts

Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 12:17 PM
✅
305kj
82rpm
48%
20mph
Monday 4/13/20 @ 1:19 PM
183kj
75rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:7 AM
✅
489kj
79rpm
50%
21mph
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 2:21 PM
✅
270kj
81rpm
53%
22mph

Workouts

30 min Lizzo Ride
Robin Arzón
134 kj
Saturday 5/9/20
✅ 305 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
183 kj
Monday 4/13/20
✅ 489 kj
Saturday 7/13/19
20 min FTP Test Ride
Denis Morton
79 kj
Saturday 4/4/20
✅ 270 kj
Tuesday 1/7/20