Shake and Bake

Workouts

Tuesday 9/8/20 @ 8:26 PM
210kj
77rpm
36%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
✅
360kj
78rpm
45%
18mph
Saturday 4/4/20 @ 5:28 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 2:31 PM
✅
30kj
75rpm
30%
12mph

Workouts

45 min All For One Ride
Multiple Instructors
210 kj
Tuesday 9/8/20
✅ 360 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
27 kj
Saturday 4/4/20
✅ 30 kj
Saturday 4/18/20