Shake and Bake

Workouts

Saturday 1/9/21 @ 4:7 PM
✅
111kj
85rpm
35%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:11 PM
72kj
79rpm
32%
13mph
Tuesday 9/8/20 @ 8:26 PM
✅
210kj
77rpm
36%
14mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
148kj
84rpm
34%
14mph
30 min The Last Dance Ride
Alex Toussaint
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 3:43 PM
✅
121kj
75rpm
34%
13mph
Saturday 4/4/20 @ 5:4 PM
79kj
87rpm
30%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/7/20 @ 7:47 PM
✅
97kj
84rpm
34%
15mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 111 kj
Saturday 1/9/21
72 kj
Monday 12/21/20
45 min All For One Ride
Multiple Instructors
✅ 210 kj
Tuesday 9/8/20
190 kj
Thursday 7/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 148 kj
Saturday 5/16/20
124 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
kj
Saturday 7/4/20
✅ 121 kj
Friday 7/10/20
20 min FTP Test Ride
Denis Morton
79 kj
Saturday 4/4/20
✅ 97 kj
Tuesday 7/7/20