Shake and Bake

Workouts

Sunday 1/3/21 @ 11:0 PM
✅
88kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/13/20 @ 4:14 PM
66kj
65rpm
39%
14mph
Thursday 6/25/20 @ 11:22 AM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:53 AM
228kj
87rpm
34%
15mph
Tuesday 2/4/20 @ 2:49 AM
✅
265kj
85rpm
43%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 6/13/20 @ 3:21 PM
185kj
80rpm
39%
16mph
Thursday 5/14/20 @ 9:29 PM
✅
237kj
94rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/22/19 @ 9:28 AM
156kj
93rpm
39%
18mph
Sunday 5/10/20 @ 9:56 PM
✅
796kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:23 AM
603kj
83rpm
40%
17mph
Friday 5/8/20 @ 8:23 PM
✅
281kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:58 PM
241kj
81rpm
44%
18mph
Saturday 4/25/20 @ 3:59 PM
✅
510kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:26 AM
399kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 2:35 AM
290kj
82rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Wednesday 1/22/20 @ 1:0 AM
✅
312kj
79rpm
50%
20mph
Thursday 12/5/19 @ 2:33 AM
106kj
78rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 12:22 PM
✅
154kj
75rpm
52%
20mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Sunday 1/3/21
66 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Thursday 6/25/20
228 kj
Thursday 1/23/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 265 kj
Tuesday 2/4/20
185 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Thursday 5/14/20
156 kj
Tuesday 10/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Sunday 5/10/20
603 kj
Wednesday 11/20/19
30 min Lizzo Ride
Robin Arzón
✅ 281 kj
Friday 5/8/20
241 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 4/25/20
399 kj
Wednesday 12/18/19
30 min Intervals Ride
Irène Scholz
290 kj
Wednesday 1/22/20
✅ 312 kj
Wednesday 1/22/20
15 min Move for More: Tabata Ride
Robin Arzón
106 kj
Thursday 12/5/19
✅ 154 kj
Thursday 12/5/19