Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:28 PM
316kj
74rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:7 AM
130kj
71rpm
41%
15mph
Thursday 10/17/19 @ 1:21 AM
182kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/25/19 @ 10:38 AM
205kj
76rpm
42%
17mph
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
Saturday 8/3/19 @ 12:2 AM
179kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
Saturday 5/25/19 @ 4:42 PM
124kj
75rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/26/19 @ 1:51 AM
192kj
84rpm
39%
16mph
Tuesday 5/14/19 @ 12:19 PM
128kj
61rpm
41%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 5/16/19 @ 10:28 AM
192kj
76rpm
40%
16mph
Wednesday 5/8/19 @ 9:10 PM
128kj
62rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 10:18 AM
181kj
76rpm
41%
16mph
Wednesday 5/1/19 @ 9:26 PM
110kj
60rpm
39%
13mph
30 min Tabata Ride
Alex Toussaint
Wednesday 5/1/19 @ 10:28 AM
57kj
79rpm
36%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
316 kj
Wednesday 7/22/20
130 kj
Tuesday 7/28/20
30 min Hip Hop Ride
Kendall Toole
182 kj
Thursday 10/17/19
205 kj
Friday 10/25/19
45 min Premiere Ride
Tunde Oyeneyin
245 kj
Wednesday 9/11/19
285 kj
Thursday 9/12/19
30 min Lizzo Ride
Robin Arzón
179 kj
Saturday 8/3/19
182 kj
Wednesday 8/7/19
30 min 90s Hip Hop Ride
Robin Arzón
124 kj
Saturday 5/25/19
192 kj
Sunday 5/26/19
30 min Get Lifted Ride
Ally Love
128 kj
Tuesday 5/14/19
192 kj
Thursday 5/16/19
30 min Hip Hop Ride
Robin Arzón
128 kj
Wednesday 5/8/19
181 kj
Thursday 5/9/19
30 min Tabata Ride
Alex Toussaint
110 kj
Wednesday 5/1/19
57 kj
Wednesday 5/1/19