Shake and Bake
Workouts
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
Thursday 7/16/20 @ 2:48 PM
✅
176kj
80rpm
39%
16mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
Sunday 12/15/19 @ 6:26 PM
✅
154kj
71rpm
46%
18mph
Sunday 5/26/19 @ 3:49 PM
54kj
54rpm
49%
15mph
Sunday 12/8/19 @ 5:21 PM
✅
82kj
61rpm
53%
18mph
Saturday 5/11/19 @ 11:55 PM
126kj
63rpm
40%
13mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
Saturday 5/4/19 @ 5:37 PM
51kj
64rpm
36%
12mph
Wednesday 9/4/19 @ 9:53 AM
✅
101kj
79rpm
41%
17mph
Thursday 6/27/19 @ 12:54 AM
81kj
72rpm
36%
13mph
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
Tuesday 6/11/19 @ 11:42 PM
71kj
65rpm
41%
14mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
Thursday 5/16/19 @ 8:21 PM
78kj
74rpm
35%
13mph
Saturday 6/8/19 @ 4:25 PM
✅
114kj
74rpm
40%
16mph
Workouts
kj
Monday 7/5/21
245
kj
Wednesday 9/11/19
81
kj
Thursday 6/27/19