Shake and Bake
Workouts
Saturday 7/16/22 @ 2:32 PM
133kj
76rpm
35%
14mph
Tuesday 8/9/22 @ 10:12 AM
✅
275kj
71rpm
51%
19mph
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 10:21 AM
✅
245kj
84rpm
42%
18mph
Thursday 2/4/21 @ 12:2 AM
254kj
79rpm
38%
16mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Saturday 10/17/20 @ 2:22 PM
250kj
81rpm
37%
16mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Friday 7/3/20 @ 10:16 PM
367kj
80rpm
39%
16mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 11:46 PM
273kj
79rpm
39%
16mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Friday 6/14/19 @ 10:25 PM
212kj
63rpm
42%
14mph
Monday 10/28/19 @ 9:15 AM
✅
361kj
74rpm
47%
18mph
Monday 9/30/19 @ 9:26 PM
300kj
71rpm
39%
15mph
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Sunday 5/5/19 @ 10:8 PM
113kj
66rpm
37%
13mph
Friday 6/7/19 @ 9:45 AM
✅
273kj
76rpm
49%
19mph
Workouts
kj
Monday 7/5/21
254
kj
Thursday 2/4/21
250
kj
Saturday 10/17/20