Shake and Bake
Workouts
Tuesday 11/30/21 @ 1:1 AM
42kj
75rpm
35%
14mph
Wednesday 3/31/21 @ 10:49 AM
✅
53kj
78rpm
36%
15mph
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
287kj
86rpm
45%
19mph
Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 11:59 PM
181kj
72rpm
42%
16mph
Saturday 1/2/21 @ 4:44 PM
✅
235kj
74rpm
45%
18mph
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 9:54 PM
205kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Monday 6/17/19 @ 10:55 PM
144kj
71rpm
39%
14mph
Sunday 5/10/20 @ 11:56 PM
✅
218kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 11:25 PM
245kj
71rpm
41%
15mph
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
Sunday 7/14/19 @ 9:19 PM
232kj
79rpm
37%
15mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Workouts
240
kj
Saturday 2/27/21
181
kj
Wednesday 12/30/20
232
kj
Sunday 7/14/19