Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:30 PM
✅
148kj
73rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Friday 6/19/20 @ 11:35 PM
✅
133kj
82rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:0 AM
68kj
66rpm
35%
12mph
Tuesday 6/11/19 @ 11:42 PM
✅
71kj
65rpm
41%
14mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Wednesday 4/24/19 @ 12:26 AM
✅
59kj
68rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 148 kj
Wednesday 3/31/21
122 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
74 kj
Friday 3/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Friday 6/19/20
68 kj
Thursday 3/4/21
15 min Hip Hop Ride
Robin Arzón
✅ 71 kj
Tuesday 6/11/19
55 kj
Monday 10/14/19
20 min Beginner Ride
Alex Toussaint
✅ 59 kj
Wednesday 4/24/19
16 kj
Wednesday 9/4/19