Shake and Bake

Workouts

Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Tuesday 10/27/20 @ 2:51 PM
✅
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Tuesday 9/15/20 @ 2:38 PM
✅
263kj
83rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
✅
271kj
76rpm
40%
16mph
Friday 7/3/20 @ 10:16 PM
✅
367kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 5/29/20 @ 11:29 PM
312kj
75rpm
43%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/15/20 @ 1:58 PM
✅
357kj
60rpm
53%
18mph
Saturday 1/18/20 @ 2:51 PM
266kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
✅
276kj
68rpm
47%
17mph
Thursday 6/13/19 @ 9:11 PM
152kj
59rpm
44%
14mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
✅
165kj
59rpm
45%
14mph
Tuesday 6/11/19 @ 11:42 PM
71kj
65rpm
41%
14mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph
Friday 5/24/19 @ 12:25 AM
87kj
66rpm
40%
14mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
✅
113kj
55rpm
50%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 2/4/21
253 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 10/27/20
152 kj
Thursday 8/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 263 kj
Tuesday 9/15/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 7/3/20
304 kj
Sunday 9/1/19
45 min HIIT & Hills Ride
Kendall Toole
312 kj
Friday 5/29/20
✅ 357 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Saturday 1/18/20
✅ 276 kj
Saturday 1/18/20
30 min Tabata Ride
Robin Arzón
152 kj
Thursday 6/13/19
✅ 165 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Robin Arzón
71 kj
Tuesday 6/11/19
✅ 86 kj
Thursday 1/10/19
20 min Hip Hop Ride
Ally Love
87 kj
Friday 5/24/19
✅ 113 kj
Thursday 5/23/19