Shake and Bake

Workouts

Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:55 PM
202kj
75rpm
36%
14mph
Wednesday 7/24/19 @ 9:58 PM
120kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
Sunday 5/5/19 @ 10:8 PM
113kj
66rpm
37%
13mph
30 min Motown Ride
Alex Toussaint
Saturday 6/8/19 @ 12:25 AM
174kj
66rpm
45%
15mph
Thursday 5/30/19 @ 9:55 PM
185kj
59rpm
42%
13mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:24 PM
254kj
61rpm
46%
15mph
Monday 5/27/19 @ 6:30 PM
258kj
58rpm
42%
13mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:25 PM
236kj
54rpm
42%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 10/6/19
202 kj
Thursday 6/13/19
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/24/19
111 kj
Tuesday 6/11/19
30 min Motown Ride
Alex Toussaint
113 kj
Sunday 5/5/19
174 kj
Saturday 6/8/19
45 min R&B Ride
Alex Toussaint
185 kj
Thursday 5/30/19
254 kj
Wednesday 5/29/19
60 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 5/27/19
236 kj
Wednesday 5/29/19