Shake and Bake
Workouts
Friday 11/5/21 @ 10:31 PM
161kj
73rpm
40%
15mph
Friday 10/16/20 @ 9:11 PM
✅
189kj
81rpm
40%
16mph
Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Saturday 1/9/21 @ 12:5 PM
72kj
68rpm
29%
11mph
Tuesday 11/24/20 @ 12:24 AM
✅
191kj
76rpm
41%
16mph
Friday 10/23/20 @ 11:1 PM
94kj
79rpm
40%
16mph
Thursday 10/22/20 @ 9:40 PM
✅
102kj
77rpm
42%
17mph
Friday 7/31/20 @ 1:33 AM
132kj
73rpm
43%
17mph
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Saturday 6/20/20 @ 12:0 AM
69kj
78rpm
31%
13mph
Sunday 6/7/20 @ 1:27 PM
✅
83kj
77rpm
34%
14mph