Shake and Bake
Workouts
Sunday 10/22/23 @ 8:49 PM
161kj
52rpm
50%
15mph
Thursday 4/8/21 @ 2:36 PM
✅
439kj
80rpm
56%
23mph
Saturday 10/21/23 @ 4:33 PM
125kj
57rpm
43%
14mph
Friday 10/18/19 @ 12:49 AM
✅
335kj
79rpm
49%
20mph
Saturday 7/9/22 @ 8:18 PM
133kj
93rpm
30%
14mph
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Sunday 11/20/22 @ 2:57 AM
28kj
58rpm
36%
11mph
Sunday 6/27/21 @ 6:1 PM
✅
83kj
85rpm
42%
18mph
Thursday 7/14/22 @ 10:36 PM
206kj
90rpm
32%
14mph
Friday 7/23/21 @ 6:55 PM
✅
553kj
88rpm
47%
21mph
Friday 7/1/22 @ 10:46 AM
123kj
88rpm
31%
14mph
Wednesday 7/28/21 @ 9:19 PM
✅
357kj
89rpm
47%
21mph
Thursday 2/24/22 @ 11:57 PM
168kj
71rpm
41%
16mph
Thursday 9/30/21 @ 9:9 PM
✅
238kj
79rpm
43%
18mph
Tuesday 8/24/21 @ 10:16 PM
119kj
64rpm
46%
16mph
Thursday 9/2/21 @ 4:16 PM
✅
232kj
77rpm
53%
21mph
Thursday 8/19/21 @ 9:37 PM
182kj
70rpm
43%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
308kj
73rpm
51%
20mph
Monday 7/26/21 @ 10:12 PM
157kj
66rpm
42%
15mph
Saturday 8/15/20 @ 8:55 PM
✅
324kj
80rpm
50%
20mph
Workouts
125
kj
Saturday 10/21/23
133
kj
Saturday 7/9/22
123
kj
Friday 7/1/22
119
kj
Tuesday 8/24/21