Shake and Bake

Workouts

Saturday 10/21/23 @ 4:33 PM
125kj
57rpm
43%
14mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
Saturday 7/22/23 @ 4:52 PM
97kj
76rpm
42%
17mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Tuesday 7/18/23 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 1:34 AM
116kj
71rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 4/8/23 @ 6:40 AM
kj
rpm
%
0mph
Sunday 12/4/22 @ 2:46 AM
54kj
67rpm
35%
12mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 2:42 AM
kj
rpm
%
0mph
Monday 8/8/22 @ 1:50 AM
294kj
73rpm
43%
17mph
45 min Halloween Ride
Kendall Toole
Sunday 10/31/21 @ 7:7 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 11:55 PM
275kj
68rpm
45%
16mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 4:40 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 1:20 AM
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Saturday 1/30/21 @ 3:0 PM
3kj
78rpm
26%
11mph
Monday 3/21/22 @ 1:36 AM
141kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 3:17 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:48 AM
234kj
62rpm
44%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/23/20 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 12:47 AM
130kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 11:36 PM
189kj
57rpm
45%
14mph

Workouts

30 min The Jess King Experience
Jess King
125 kj
Saturday 10/21/23
195 kj
Friday 10/18/19
15 min Live from LA: Pop Punk Ride
Kendall Toole
97 kj
Saturday 7/22/23
kj
Tuesday 7/18/23
20 min Mood Ride: Anxious
Kendall Toole
116 kj
Wednesday 6/1/22
kj
Saturday 4/8/23
15 min Low Impact Ride
Kendall Toole
54 kj
Sunday 12/4/22
kj
Wednesday 9/18/19
45 min Halloween Ride
Kendall Toole
294 kj
Monday 8/8/22
kj
Sunday 10/31/21
45 min Rock Ride
Kendall Toole
275 kj
Tuesday 8/2/22
kj
Sunday 7/26/20
15 min Low Impact Ride
Kendall Toole
67 kj
Thursday 6/30/22
3 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Kendall Toole
141 kj
Monday 3/21/22
kj
Friday 1/7/22
45 min Intervals & Arms Ride
Kendall Toole
234 kj
Wednesday 11/10/21
kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Wednesday 5/26/21
189 kj
Friday 1/8/21